Diet for gastritis: recipes and sample menu for the week

Diet for gastritis accelerates the restoration of the gastric mucosa. With its help, the effectiveness of the treatment increases, the return of inflammatory processes in the organ and the complications of the disease are prevented. What diet is needed for gastric gastritis?

Since the pathology can be acute, chronic, in several stages and patients have different levels of acidity, therapeutic nutrition also varies.

Basic rules for food consumption

For gastritis, the diet can be strict, mild and preventive (every day during remission). The type of nutrition is selected according to the form and stage of the disease, as well as associated pathologies (diabetes, heart attack, obesity, etc. ). Treatment tables for gastritis and other diseases were developed in 1929. Today, in connection with new research results, the diet system has been slightly supplemented, and some products have been excluded because their production does not comply with GOST standards.

What therapeutic food is used for gastritis:

1. Table no. 1. It is prescribed for gastritis with normal and high acidity in the weakening phase, and in the case of acute gastritis - during the recovery phase. It is also used for stomach and duodenal ulcers.
2. Table no. 1-a. It is used for acute gastritis or a sharp exacerbation of chronic gastritis. It is also used for ulcers and burns of the esophagus.
3. Table no. 1-b. Prescribed for gastritis and ulcers during the period of weakening of the process.
4. Table no. 2. It is used for chronic and acute forms of gastritis with low acidity after elimination of irritation. It is also used for intestinal pathologies.
5. Table no. 5. Described in the recovery phase for acute gastritis associated with cholecystitis. This diet is also used for liver cirrhosis or chronic hepatitis.
6. Optimal food option (ATS). A balanced diet for gastritis patients is created based on the tablesNo. 1─1-vand used in daily life to prevent relapses.

If there are accompanying pathologies, then it is recommended to choose food for diet with the help of a doctor. He will prepare the foodon the tables, which are based on a diet for gastritis, but with adjustments for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and disorders of the hormonal system.

Rules for eating food for gastritis

Proper nutrition for gastric gastritis consists in observing principles such as food processing technology, method, frequency, selection of products and calorie content, control of food temperature, duration of use. They should be followed not only during treatment, but also at home to avoid re-inflammation of the stomach mucosa.

Food processing technology

For any type of disease such as gastritis, the diet should includeboiled,passive,steam,baked in noodlesORsleeve of the dish. During exacerbations of gastritis, food (all food) should be mashed until pureed. It is prohibited to fry the food until it is crispy.

If you have gastritis, you should not use breadcrumbs or flour before frying. During the cooking process, they form a rough crust on food, which, if it enters the gastrointestinal tract, is poorly digested and can increase inflammation and pain.

Mode and frequency

How to eat with stomach gastritis? In case of pathologies of the gastrointestinal tract and other digestive organs, separate meals should be prescribed so as not to load the stomach with a large amount of food. Therefore, the entire daily ration is divided into5─6 times: 2 breakfasts (breakfast, lunch), lunch, dinner, snacks (afternoon snack, before bed).

The diet for gastritis includes the consumption of high-quality and properly prepared food at a certain time of the day. A person should eat small portions according to a certain schedule. This allows the stomach to work smoothly and the body to receive all the necessary substances at the right time.

Selection of products and calories for gastritis

The energy value of treatment tables is designed for patients in a hospital or sanatorium. Therefore, in everyday life, when a person has to work and move a lot, he should adjust the caloric content of food according to his physical needs. The following table shows the types of products on which the stomach gastritis diet is based, what you can eat and what you cannot eat.

Nutrition table for gastritis

Type of power	What food you can eat	What foods should you not eat?
flour	Premium and first-class white bread (dried), delicious baked pies with fillings (fish, fruit, cottage cheese, jam, rice and egg).	Fresh bread of all kinds, rich, spicy or salty pastries, pancakes, any product made from rye flour, breadcrumbs.
CROPS	Oatmeal, rice, buckwheat, semolina.	You can not make dishes or soups from pearl barley, legumes, millet, corn, barley, durum wheat pasta.
meat	Boiled, baked or steamed lean fillet, rabbit, veal, veal, young lamb, as well as chicken, chicken, turkey (poultry is cooked without skin), liver and tongue. Cutlets, meatballs, potatoes, meatballs and soufflés are made from diet meat.	Stews, dishes with fried meat, pork, as well as fatty, stringy or stringy poultry, lamb, beef.
Fish	Skinless or steamed fish with little fat.	Canned food, herring, smoked, fried and fatty fish, caviar.
Milk and milk products	Acidophilus, acidophilus milk (store-bought or homemade with sourdough), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. Products should not be greasy or sour in taste. Cheesy pancakes, lazy pancakes, casseroles and puddings are prepared from fermented milk products.	Hard cheeses with added spices, herbs, feta cheese, sour-tasting dairy products.
egg	Soft-boiled chicken and quail eggs.	Fried or hard-boiled eggs.
fats	Refined vegetable oils, unsalted butter or ghee.	Unrefined vegetable oils, pork, chicken fat, margarine, lard.
Vegetables	Green peas, boiled, boiled and baked potatoes, cauliflower, beets, carrots, pumpkins, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as baked vegetable cutlets.	All pickled, pickled, canned, salted vegetables. Fresh cucumbers, onions, turnips, radishes, horseradish, sorrel, radish, garlic. Exclude from the menu white or red cabbage, spinach, as well as fried potatoes and mushrooms.
Fruits	Non-acidic chopped fruit (bananas, pears), sultanas, heat-treated apples, sweet jellies, mousses and jellies. A little berry puree with sugar (currants, strawberries, blueberries).	Berries, fruits, fruits with a sour taste, unripe and unheated. You cannot eat pomegranates, citrus fruits, dates, grapes.
The first meal	Pureed soup (with pureed ingredients): vegetables, milk, grains, meat in a second liquid.	Mushroom soup, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes prepared in concentrated vegetable, meat and fish juices.
Decorate	Porridge is boiled in water or milk. It is allowed to eat fried cutlets, vermicelli, small shells, souffles and puddings.	Side dishes from cereals, pasta and vegetables that are not recommended for consumption.
Snacks	Vegetable and fruit salad, soft and unsalted grated cheese.	Pork, smoked meat, sausage, boiled pork, canned and canned snacks, pickled dishes.
sauces	Milk, sour cream filling and sauces.	Sauces with mustard, adjika, mayonnaise, vinegar.
Soups and stews	Fresh sweet juices, not concentrated (diluted) from berries, fruits, non-acidic fruits, as well as a decoction of wheat bran, rose hips and herbal infusions.	Sour types of juices, stews.
CONFECTIONERY	Unsoured jam, marshmallow, honey, Uzbek navat, butter cream, white marshmallow.	Ice cream, halva, chocolate products, pastry cream, cakes, muffins.
Drinks	Black, green and non-concentrated coffee tea with added milk, cream, milkshakes, jelly, cocoa. Mineral, medical and table waters without gas.	Beer, alcoholic and low-alcohol drinks, all sparkling or mineral waters, concentrated cocoa, coffee and strong tea without added milk or cream.

Food temperature control

Food for gastritis of all types should not be too hot or cold. For the proper functioning of the stomach, the optimal temperature of food is36─37 °C,and acceptable – from15°C to 60°C.Cold food is worse removed from the organ, also loading the antrum and causing a feeling of heaviness, and very hot food burns the inflamed mucosa, so sores can appear on it.

Duration of use of therapeutic nutrition

How long is a diet for gastritis? This directly depends on the type of pathology, the degree of membrane damage and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually a strict diet lasts 5-7 days, a soft diet lasts up to 21 days. The use of therapeutic nutrition for preventive purposes can last up to 2-4 months. If the patient is diagnosed with an atrophic type of stomach disease, then it is likely that he will have to follow the diet for the rest of his life.

Therapeutic diet for high acidity and gastritis

Dietary foods for gastritis and heartburn are selected based on those products that do not cause an increase in secretory secretions, but help to relieve inflammation and heal the mucosa.

If you have high acidity, it is advisable to drink freshly squeezed potato juice every month for 7 days. Take 125 ml on an empty stomach before breakfast and then eat 60 minutes later.

What you should eat for gastritis with stomach acidity above normal:

• boiled dietary meat (chicken, rabbit, beef);
• steamed fish fillet;
• vegetable puree with added butter (ghee, butter);
• steamed protein omelets, boiled eggs;
• milk, mature fermented milk, cream;
• sweet ripe fruit;
• milk jelly, jelly;
• biscuits.

Among cereals, it is advisable to consume more buckwheat, and among dairy products, it is better to choose products made from goat's milk. All these dishes delay secretion and prevent heartburn.

Nutrition for gastric insufficiency and gastritis

A diet for gastritis with subnormal acidity of the stomach should include bitter foods that stimulate the formation of juice and cause appetite. But during relapses, you should not eat a lot of vegetables and fruits rich in fiber.

What diet should you follow for gastritis with low acidity:

• it is allowed to consume more dishes with meat and fish, soup;
• you can eat soaked herring, fried or baked cutlets, vegetables;
• Finely chopped greens and lightly salted cucumbers are added to the food;
• drink vegetable and fruit juices, herbal stomach tea;
• diluted, boiled milk (drink whole milk only if it is well tolerated).

Gastric secretion improves if the food intake begins with salads. During an irritation, it is advisable to drink hot white cabbage juice. Drink 125 ml three times a day 60 minutes before meals.

Diet for the acute development of gastritis

The list of foods that are eaten for gastritis of the stomach during the period of an intensively progressive disease comes down to boiled liquid mash and low-calorie foods. As the tissues heal, heat-treated chopped vegetables, ground meat and chicken are gradually added to the menu. When this can be done, the attending physician will tell you. During exacerbations of chronic inflammation of the mucous membrane, the principle of nutrition is the same.

A strict diet for gastritis with acute symptoms occurs in stages:

1. First, complete daily fasting is indicated. You can drink warm boiled water (1 tablespoon every 5-15 minutes until thirst is quenched).
2. After 24 hours, a strict diet for patients with gastritis is supplemented with oat soup (mucous), herbal teas (gastric infusions), rose decoction and non-concentrated chicken broth.
3. On the 3rd day, milk oatmeal and/or ground rice porridge, jelly, sweet compote and low-fat milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of the pathology, white crackers, steamed fish, omelets and meatballs are added to the gastritis diet.

With the calming of the inflammation, minced food is introduced into the menu, and then the patient switches to a soft diet. Usually, table no. 1-b, and then number 1.

Nutrition in the mitigation phase of gastritis

A mild diet for gastritis is prescribed in the case of a mild course of the pathology, as well as after the removal of acute symptoms. The menu should consist only of properly prepared, easily digestible dishes, but there should be a complete diet.

How to eat properly with gastritis every day during a soft diet:

• energy value of food - 2200-2900 kcal;
• salt - 6 g;
• animal and vegetable fats - from 75 to 100 g;
• protein - 85-100 g;
• carbohydrates - 250-400 g;
• free juice - 1-1, 5 l.

You cannot break your diet or give up soups. A gentle diet for gastric gastritis does not contain products that mechanically load the organ or irritate the mucosa (rough food, raw meat, raw berries, etc. ).

An approximate daily diet for chronic gastritis in the acute phase or acute gastritis after the relief of the attack:

1. The first breakfast: mashed oats with water, yogurt.
2. lunches(11: 00─ 11: 30): baked apples with cottage cheese, weak sweet tea diluted with milk.
3. dinner: soup with mashed potatoes and carrots, buckwheat porridge, meatballs, bread with rabbit meat, compote.
4. The snack: milk jelly, pureed sweet curd.
5. dinner: oatmeal porridge with butter, herbal tea.
6. Half an hour before bedtime: 250 ml yogurt or curd milk.

Of all the foods eaten for gastritis of the stomach, fried foods, spicy dishes and chopped cutlets are excluded during the period of soft nutrition. Salt intake is also limited.

Recipes and sample menu for a week for gastritis

The therapeutic diet for gastritis consists of soups, cereals, noodles, which are supplemented with other boiled, boiled or boiled foods. Dietary meat, vegetables and lean fish are suitable for their preparation. During the day, foods for gastritis are mainly made fromdry cookies,goose sandwiches,grated cheesetea,compote,jelly. At night, it is recommended to consume dairy products and fermented milk.

Quick recipes that include a stomach diet for gastritis:

1. Liquid soup. Ingredients: 40 g of washed rice, 200 g of chicken broth, 400 g of water. Preparation: Boil the grains in water on low heat for 60 minutes, drain, mash the rice, combine all the ingredients, salt and boil again. Served with butter.
2. Be it beef. For the ration, take 200 g of meat, 10 g of butter, 10 g of soaked crust, a little salt and milk. Preparation: grind the meat and the bun twice, add the remaining ingredients, form meatballs and steam.
3. Milk jelly. For the ration take 150 g of milk, 25 g of sugar, 30 g of starch (diluted with water). Preparation: add the remaining ingredients to the boiled milk, mix and remove from the heat. 100 g of non-concentrated blackberry juice is served separately with chilled jelly.

The table below shows what you can eat if you have gastritis. This is an approximate menu for a week during the period of mitigation of the disease.

Dietary food for gastritis

Look				Sample menu by day of the week
	Monday	VT	MR	Thursday	PT	SB	SUN
8: 00	Milk-rice porridge, herbal tea.	2 boiled eggs and oatmeal, jelly.	Noodle soup with milk, kittens, tea.	Buckwheat porridge with boiled meat, compote.	Rice, jelly tongue, jelly.	Milk porridge with oats, tea.	Mashed potatoes, vegetable cutlets, jelly.
10: 00 lunch	Curd dessert with berry puree, sour cream, 250 ml jelly.	Applesauce with honey, compote.	Rice souffle, tea.	Boiled carrots, tea.	Cottage cheese dessert, tea.	Fruit salad, compote.	Curd, fermented baked milk.
12: 00 noon	Soup with vegetable puree, steamed cats, buckwheat mess.	Fish fillet soup, rice porridge, milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, broth, compote.	Buckwheat soup, mashed potatoes, cutlets, compote.	Pumpkin puree soup, roast meat with carrots, tea.	Fish soup, buckwheat with salad, compote.
14: 00	250 ml of rose broth, navat.	Cheese casserole, compote.	Marshmallows, apple compote.	Lazy dumplings, acidophilus milk.	Cheesecakes with tea.	Casserole, tea.	Krupenik, herbal tea.
16: 00	Apple pie, milk tea.	Galette Cookies with Herbal Tea.	Curd pudding, milk.	Curd, fermented baked milk.	Milk souffle with tea.	250 ml kefir	Acidophilus, pudding, tea.
18: 00 dinner	Steamed fish, baked potatoes.	Noodles with cottage cheese, compote.	Oatmeal with milk, tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Stewed vegetables with meat, compote.
20: 00 before bedtime	250 ml of yogurt	250 ml of milk	250 ml of ryazhenka	250 ml milkshake	250 ml kefir	250 ml acidophilus milk	250 ml milk jelly

end

What diet will be correct for gastritis and associated pathologies will be advised by your attending physician. If the inflammation of the gastric mucosa is not complicated by other diseases, then the daily menu is based on the tablesNo. 1, 2. When choosing dishes, you should also remember how to eat with gastric gastritis at any stage of the disease.